A library of slow and controlled Pilates videos that focus on breathwork, pelvic floor strengthening, deep core integration, and stretching. Monthly memberships available or individual videos can be purchased

Designed for Women to get stronger while maintaining proper core and pelvic floor function. 

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Created to help you make Pilates a daily practice, in this library you'll find a well rounded collection of slow and controlled Pilates workouts, Pilates based functional strength training, cardiovascular endurance with low impact options, stretching and deep core integration - all organized by categories (including specific body parts, amount of time, class type, props, low impact, and pre/postnatal friendly workouts). New videos are added weekly. These sessions will leave your body feeling toned, long, invigorated and aligned through mindful and empowering movement.