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Pre & Postnatal Pilates

My experience as a Women's Health Specialist and a Labor & Delivery and Postpartum RN has allowed me to develop a nurturing and effective method to support your body through pregnancy, birth, recovery and beyond. We will focus on gently strengthening your core, gaining length and confidence in your pelvic floor, and redefining your posture as your body grows and changes. We will explore breathing techniques, pain control options and discuss birth planning as desired. Through the immediate postpartum period we will gently recover and focus on repairing and nurturing your body.

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Pilates through pregnancy and motherhood with me will give you

  • a deep connection to with your core 

  • sustainable pelvic floor health

  • strength, stability and mobility while growing and transforming

  • encouraging confidence and trust in their bodies ability, no matter what happens

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The moment you become a mother is one of the most significant events of your life. With my coaching, I want to encourage you to become present in the moment, in both mind and body, not swept up by fear. There is no right way to be pregnant, give birth or mother - there is only your way. I want you to learn to trust and be gently with yourself. 

You've got this!

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Prenatal Pilates ​

  • learn proper breathing to decrease stress and safely strengthen core

  • ​improve/maintain proper core function 

  • improve/maintain proper function of your pelvic floor muscles

  • prevent/diminish common aches and pains associated with pregnancy

  • improve your posture

  • nurture you and your baby as you both grow 

  • learn breathing and pushing techniques for a more efficiently during labor 

  • prepare you for recovery post-pregnancy!

Postnatal Pilates

  • Learn proper breathing and alignment to safely regain strength 

  • Regain confidence and trust in your body

  • Safely repair your core and pelvic floor

  • Learn how to heal your Diastasis Recti

  • Improve your pelvic floor functions & address specific dysfunctions

  • Improve back and hip pain 

  • Strengthen and improve your posture 

  • increase your self-love 

  • Heal from birth trauma

  • It is never too late to begin

Image by Suhyeon Choi

Free 30-min Discovery Call

To schedule or to find out more information, contact me via email or book a free 30-min Discovery call below.

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