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Imagine feeling PREPARED and EMPOWERED throughout pregnancy, birth and beyond. Imagine having STRENGTH, TRUST and CONFIDENCE in your body's ability to have a POSITIVE BIRTH and a TRANSFORMATIVE RECOVERY that will carry you through the many years to come.

Through my own journey as a woman and mother, I know how important it is for women to have access to education, tools and resources to become advocates for our health. I have dedicated my career to guiding and empowering women through Pilates, knowledge and community resources so women so can make informed decisions that affect the wellbeing of themselves and their child. Not only will this strengthen the birth itself, but will continue through the many cycles of a woman's life. Woman deserve to have the support and guidance through motherhood because birth and postpartum recovery can and will shape the rest of our lives.


Whether you're currently pregnant, hoping to become pregnant or have been pregnant, the constant negotiation of new feelings and experiences can be overwhelming, as can the flood of information

and interventions coming from family, friends, doctors and society. 

Rest assured, you are far from alone in these feelings. I am here, by your side to help you through your journey. 




















So, why should you invite me along on your journey to motherhood? 

I am a caregiver by nature. I have been driven to pursue caregiving as my profession since a very young age. In high school I volunteered in the Labor & Delivery unit in my local hospital. As I became a Pilates Instructor at the young age of 19, I devoted my practice to women's health. As I became a mother myself to my two beautiful boys, I furthered devoured knowledge and my passion continued to develop. 

I have dedicated the last 16 years passionately empowering women, educating myself and building my career around Women's Health as a


  • Nationally Certified Pilates Instructor, specializing in Women's Health, Pre and Postnatal, Pelvic Floor and Diastasis Recti Recovery


  • Registered Nurse, BSNspecializing in Labor & Delivery and postpartum


  • CAPPA Certified Birth Educator

  • Soon to be LBCLC (Internationally Certified Lactation Consultant)

  • Proud mother of two boys


I am honored to share the knowledge I have gained from some of the finest educators around, and through my own pregnancy, postpartum, Pelvic Floor and Diastasis Recti challenges. 


I have developed a method that combines breath, deep core training, pelvic floor rehabilitation, education and mindfulness to build strength, balance, stability, knowledge self-trust and self-love. I am very passionate about sharing with other women  the changes I've experienced as a result from this method and cannot wait to help you find your inner strength and nourish your BODY and MIND!

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