SLC Women's Health

Pre & Postnatal Pilates, Childbirth Education and

Lactation Services

SLC Women's Health empowers women with movement, education and community. Specializing in pelvic floor dysfunction, diastasis recti, birth preparation, planning & recovery, lactation consulting, Pilates for 50+, and breast cancer survivors

Discover a practice that

EMPOWERS YOU

STRENGTHENS + BALANCES YOU

CALMS + IGNITES YOU

A practice that

INVITES CONFIDENCE

BUILDS SELF-LOVE

HARNESSES SELF-TRUST

Join me online!

Pelvic Floor Health, Confident Core Strength, and Self-Love
a sustainable online program with one-on-one coaching and self-paced videos and educational content

In 8 weeks, you will transform your pelvic floor and core while nourishing your mind. From the inside out, we will relax, heal and strengthen your body so you can start living a more full, pain free and leak free life. In the comfort of your home and at your own pace, my supportive and sustainable program consists of Pilates to repair and revive your pelvic floor and core, and mindfulness to decrease stress, increase confidence, self-love and self-trust.

Program is designed for you to work through weekly exercise videos and educational content at your own pace.

Want more information? Schedule a free 30-min discovery call with me!

Registration

Free 30min Discovery Call

Discovery Call

Schedule a FREE 30 minute discovery call with me. During this call we can connect and learn more about your health related concerns, your goals and vision in where you are wanting to go, and what's getting in the way.

You will have a chance to learn about what I offer and

together, we will come up with plan to help you reach your goals and work through the barriers that stand in your way.